Course curriculum

    1. Welcome to "Embracing the Moment: a mindfulness course"

    1. An exercise in mindlessness

    1. Mindfulness defined - Part 1

    2. Mindfulness defined - Part 2

    1. MIndfulness and stress

    1. Mindfulness exercise guidelines

    2. Awareness of breath meditation (5 min)

      FREE PREVIEW

    3. Awareness of breath meditation (10 min)

    4. Mindfulness practice reflection

    1. Your mission if you choose to accept it!

    2. Thank you!

About this course

  • $9.95
  • 11 lessons
  • 1 hour of video content

Get out of your head and into Life!

Access your innate capacity of mindfulness

Enroll today